{"id":49191,"date":"2020-10-20T05:42:59","date_gmt":"2020-10-20T05:42:59","guid":{"rendered":"https:\/\/soniagingado.pt\/?page_id=49191"},"modified":"2025-11-06T17:54:39","modified_gmt":"2025-11-06T17:54:39","slug":"home","status":"publish","type":"page","link":"https:\/\/soniagingado.pt\/en\/","title":{"rendered":"MindGut by Sonia Gingado"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"49191\" class=\"elementor elementor-49191\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57b3320 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"57b3320\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b6a605\" data-id=\"1b6a605\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38678ce elementor-widget elementor-widget-wp-widget-rev-slider-widget\" data-id=\"38678ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-rev-slider-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<!-- START Nutritionist REVOLUTION SLIDER 6.5.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_23_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:#9e9e9e;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_23_1\" style=\"\" data-version=\"6.5.18\">\n\t\t\t\t\t<rs-slides>\n\t\t\t\t\t\t<rs-slide style=\"position: 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\n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-23-slide-58-layer-2\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"rgba(255, 255, 255, 0.77)\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:b;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:27,23,17,10;l:56,47,35,21;\"\n\t\t\t\t\t\t\t\tdata-actions='o:click;a:scrollbelow;sp:1000ms;e:power1.inOut;'\n\t\t\t\t\t\t\t\tdata-frame_0=\"y:-100%;\"\n\t\t\t\t\t\t\t\tdata-frame_0_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"sp:1200;\"\n\t\t\t\t\t\t\t\tdata-frame_1_mask=\"u:t;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:11;font-family:'Roboto';cursor:pointer;\"\n\t\t\t\t\t\t\t><i class=\"fa-angle-down\"><\/i> \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-23-slide-58-layer-20\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-tsh=\"c:rgba(12,12,12,0.27);b:1px,0px,0px,0px;\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:c,l,l,c;xo:650px,739px,440px,-4px;yo:485px,455px,430px,715px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:38,16,27,25;l:40,28,28,44;ls:12,10,0px,0px;fw:500;a:left,left,left,center;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:716px,610px,543px,582.656px;\"\n\t\t\t\t\t\t\t\tdata-wrpcls=\"rt-ipadpro\"\n\t\t\t\t\t\t\t\tdata-padding=\"t:7,6,3,0;r:7,6,3,0;b:7,6,3,0;l:17,15,3,0;\"\n\t\t\t\t\t\t\t\tdata-frame_0=\"x:right;y:0,0,0,0px;\"\n\t\t\t\t\t\t\t\tdata-frame_1=\"x:0,0,0,0px;y:0,0,0,0px;st:460;sp:1000;sR:460;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sR:3540;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:9;background-color:#edb44f;font-family:'Alegreya Sans SC';\"\n\t\t\t\t\t\t\t>WELCOME 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elementor-element-8b55e70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b55e70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9486412\" data-id=\"9486412\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cfc606c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfc606c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0df9cc1\" data-id=\"0df9cc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-451de06 e-transform e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"451de06\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-17,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/female-person-stomach-white-background-2021-08-26-16-26-00-utc-scaled.jpg?fit=1920%2C1282&amp;ssl=1\" class=\"attachment-full size-full wp-image-49427\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/female-person-stomach-white-background-2021-08-26-16-26-00-utc-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/female-person-stomach-white-background-2021-08-26-16-26-00-utc-scaled.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/female-person-stomach-white-background-2021-08-26-16-26-00-utc-scaled.jpg?resize=1024%2C684&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/female-person-stomach-white-background-2021-08-26-16-26-00-utc-scaled.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/female-person-stomach-white-background-2021-08-26-16-26-00-utc-scaled.jpg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/female-person-stomach-white-background-2021-08-26-16-26-00-utc-scaled.jpg?resize=2048%2C1367&amp;ssl=1 2048w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/female-person-stomach-white-background-2021-08-26-16-26-00-utc-scaled.jpg?resize=600%2C401&amp;ssl=1 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b806b22 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"b806b22\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"360\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?fit=247%2C360&amp;ssl=1\" class=\"attachment-full size-full wp-image-49200\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?w=247&amp;ssl=1 247w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?resize=165%2C240&amp;ssl=1 165w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ffa8e4\" data-id=\"8ffa8e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c22c9b5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c22c9b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">WELCOME<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62e9169 elementor-widget elementor-widget-heading\" data-id=\"62e9169\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\"All disease<br>begins in the gut\"\n<br>- Hippocrates<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff88100 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"ff88100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"135\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/circle-bg.png?fit=142%2C135&amp;ssl=1\" class=\"attachment-full size-full wp-image-49202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8a8c783 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"8a8c783\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1740c8f\" data-id=\"1740c8f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-73057cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73057cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0080f0c\" data-id=\"0080f0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6241e82\" data-id=\"6241e82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcd11b3 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fcd11b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">SERVICES<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4aaa0 elementor-widget elementor-widget-heading\" data-id=\"9d4aaa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HOW TO LIVE A BETTER LIFE<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-eb565c3\" data-id=\"eb565c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-11e0fcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11e0fcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-be135ea elementor-invisible\" data-id=\"be135ea\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-860c8f2 e-transform elementor-widget elementor-widget-image\" data-id=\"860c8f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soniagingado.pt\/en\/hidroterapia-do-colon\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"273\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/hidroterapia-colon.png?fit=553%2C273&amp;ssl=1\" class=\"attachment-full size-full wp-image-49865\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/hidroterapia-colon.png?w=553&amp;ssl=1 553w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/hidroterapia-colon.png?resize=400%2C197&amp;ssl=1 400w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cb57d6 elementor-widget elementor-widget-heading\" data-id=\"8cb57d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soniagingado.pt\/en\/hidroterapia-do-colon\/\">COLON HYDROTHERAPY<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8a1fc4f elementor-invisible\" data-id=\"8a1fc4f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0283a33 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"0283a33\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soniagingado.pt\/en\/consulta-mindgut\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"553\" height=\"273\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar.png?fit=553%2C273&amp;ssl=1\" class=\"attachment-full size-full wp-image-49866\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar.png?w=553&amp;ssl=1 553w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar.png?resize=400%2C197&amp;ssl=1 400w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47c9799 elementor-widget elementor-widget-heading\" data-id=\"47c9799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soniagingado.pt\/en\/consulta-mindgut\/\">The MINDGUT Consultation<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d8df427 elementor-invisible\" data-id=\"d8df427\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-939a4e0 e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"939a4e0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soniagingado.pt\/en\/saude-e-bem-estar\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1128\" height=\"564\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/Prancheta-47_2.png?fit=1128%2C564&amp;ssl=1\" class=\"attachment-full size-full wp-image-50495\" alt=\"Sa\u00fade e Bem-estar\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/Prancheta-47_2.png?w=1128&amp;ssl=1 1128w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/Prancheta-47_2.png?resize=400%2C200&amp;ssl=1 400w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/Prancheta-47_2.png?resize=1024%2C512&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/Prancheta-47_2.png?resize=768%2C384&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/Prancheta-47_2.png?resize=18%2C9&amp;ssl=1 18w\" sizes=\"(max-width: 1128px) 100vw, 1128px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-187856a elementor-widget elementor-widget-heading\" data-id=\"187856a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/soniagingado.pt\/en\/saude-e-bem-estar\/\">Health and Wellness\n<\/a><\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1f830a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f830a4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e63b1c2 elementor-invisible\" data-id=\"e63b1c2\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2de365 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"c2de365\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"170\" height=\"245\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/line-bg.png?fit=170%2C245&amp;ssl=1\" class=\"attachment-full size-full wp-image-49215\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/line-bg.png?w=170&amp;ssl=1 170w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/line-bg.png?resize=167%2C240&amp;ssl=1 167w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f791613 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"f791613\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"67\" height=\"66\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/circle-bg-2.png?fit=67%2C66&amp;ssl=1\" class=\"attachment-full size-full wp-image-49214\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-947cd35 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"947cd35\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71c166a\" data-id=\"71c166a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17f769b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17f769b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1556c94\" data-id=\"1556c94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c948879 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c948879\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">MISSION - HOW CAN I HELP<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d761821 elementor-widget elementor-widget-heading\" data-id=\"d761821\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"Who looks outside, dreams; who looks inside, awakes.\" \n- Carl Jung\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0525d63 elementor-widget elementor-widget-text-editor\" data-id=\"0525d63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Mindgut concept <strong>MINDGUT<\/strong> concept seeks to investigate and better understand the relationship between the BRAIN (MIND) and the INTESTINE (GUT), aiming to achieve balance and well-being in these two human dimensions.<\/p>\n<p>This personalized and innovative approach in Portugal, uses specific therapies, namely:<\/p>\n<ol>\n<li>COLON HYDROTHERAPY<\/li>\n<li>The MINDGUT Consultation<\/li>\n<li>Health and Wellness<\/li>\n<\/ol>\n<p><span style=\"letter-spacing: 0px;\"><br>Starting from very firm roots, with knowledge, acquired experience and empathy, the <\/span><strong style=\"letter-spacing: 0px;\">MINDGUT<\/strong><span style=\"letter-spacing: 0px;\"> Project has as its mission, to promote the importance of the mind\/body relationship, providing the human being with self-knowledge and healing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e05d892 elementor-widget__width-initial elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"e05d892\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"135\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/circle-bg.png?fit=142%2C135&amp;ssl=1\" class=\"attachment-full size-full wp-image-49202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-442073a\" data-id=\"442073a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f676daa e-transform e-transform elementor-invisible elementor-widget elementor-widget-image\" data-id=\"f676daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInRight&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-17,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:17,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.01,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/missao-scaled.jpg?fit=1920%2C1280&amp;ssl=1\" class=\"attachment-full size-full wp-image-49872\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/missao-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/missao-scaled.jpg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/missao-scaled.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/missao-scaled.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/missao-scaled.jpg?resize=1536%2C1024&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/missao-scaled.jpg?resize=2048%2C1365&amp;ssl=1 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ce941 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"b8ce941\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"360\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?fit=247%2C360&amp;ssl=1\" class=\"attachment-full size-full wp-image-49200\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?w=247&amp;ssl=1 247w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?resize=165%2C240&amp;ssl=1 165w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0371eb5 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"0371eb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5a360a\" data-id=\"a5a360a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dc62d06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dc62d06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6344c54\" data-id=\"6344c54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a974250 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a974250\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">S\u00d3NIA GINGADO<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0900c1 elementor-widget elementor-widget-heading\" data-id=\"c0900c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"The good man acts from the roots. It is on firm roots that the Path can grow and develop\" - Confucius\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57b24e7 elementor-widget elementor-widget-text-editor\" data-id=\"57b24e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u00f3nia Gingado was born in Lisbon and has always been deeply connected to Nature, from the rhythms, sounds, colors and shapes to what is yet to be seen or known, she has always known from an early age that her purpose is to help others.<\/p><p>Starting with herself, she began her academic path in the health area and never stopped...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce2b7f elementor-widget elementor-widget-radiant-custom-button\" data-id=\"1ce2b7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"radiant-custom-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"radiantthemes-custom-button element-one hover-style-one\" data-button-direction=\"left\" data-button-fullwidth=\"false\"  data-button-icon-position=\"\"><a class=\"radiantthemes-custom-button-main\" href=\"https:\/\/soniagingado.pt\/en\/sonia-gingado\/\"  ><div class=\"placeholder\">LEARN MORE<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-faec19e\" data-id=\"faec19e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bda415 elementor-widget elementor-widget-image\" data-id=\"8bda415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soniagingado.pt\/en\/sonia-gingado\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"897\" height=\"900\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/sonia-gingado.png?fit=897%2C900&amp;ssl=1\" class=\"elementor-animation-grow attachment-full size-full wp-image-50513\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/sonia-gingado.png?w=897&amp;ssl=1 897w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/sonia-gingado.png?resize=239%2C240&amp;ssl=1 239w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/sonia-gingado.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/sonia-gingado.png?resize=768%2C771&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/sonia-gingado.png?resize=12%2C12&amp;ssl=1 12w\" sizes=\"(max-width: 897px) 100vw, 897px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d77e7 elementor-widget__width-initial elementor-absolute elementor-widget elementor-widget-image\" data-id=\"b6d77e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"264\" height=\"312\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?fit=264%2C312&amp;ssl=1\" class=\"attachment-full size-full wp-image-49396\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?w=264&amp;ssl=1 264w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?resize=203%2C240&amp;ssl=1 203w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f67e5da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f67e5da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c27af00\" data-id=\"c27af00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81071cf elementor-widget elementor-widget-heading\" data-id=\"81071cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">MY BOOK<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22ba3f9 elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"22ba3f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"360\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?fit=247%2C360&amp;ssl=1\" class=\"attachment-full size-full wp-image-49200\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?w=247&amp;ssl=1 247w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?resize=165%2C240&amp;ssl=1 165w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed04d12 elementor-widget elementor-widget-image\" data-id=\"ed04d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2.7,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/soniagingado.pt\/en\/livro\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"3543\" height=\"2953\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/CAPA-LIVRO_sem-fundo-1.png?fit=3543%2C2953&amp;ssl=1\" class=\"attachment-full size-full wp-image-49436\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/CAPA-LIVRO_sem-fundo-1.png?w=3543&amp;ssl=1 3543w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/CAPA-LIVRO_sem-fundo-1.png?resize=288%2C240&amp;ssl=1 288w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/CAPA-LIVRO_sem-fundo-1.png?resize=1024%2C853&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/CAPA-LIVRO_sem-fundo-1.png?resize=768%2C640&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/CAPA-LIVRO_sem-fundo-1.png?resize=1536%2C1280&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/CAPA-LIVRO_sem-fundo-1.png?resize=2048%2C1707&amp;ssl=1 2048w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/CAPA-LIVRO_sem-fundo-1.png?resize=600%2C500&amp;ssl=1 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a80f93d elementor-widget__width-initial elementor-absolute elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"a80f93d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"247\" height=\"360\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?fit=247%2C360&amp;ssl=1\" class=\"attachment-full size-full wp-image-49200\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?w=247&amp;ssl=1 247w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/dot-bg.png?resize=165%2C240&amp;ssl=1 165w\" sizes=\"(max-width: 247px) 100vw, 247px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3d9b205 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3d9b205\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7dd8ff0\" data-id=\"7dd8ff0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56a28f4 elementor-widget elementor-widget-heading\" data-id=\"56a28f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"A life without challenges is not worth living.\" - Socrates<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b729f3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b729f3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-982b140\" data-id=\"982b140\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29bfef5 elementor-widget elementor-widget-heading\" data-id=\"29bfef5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Blog<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81fa768 elementor-widget__width-initial elementor-absolute e-transform elementor-widget elementor-widget-image\" data-id=\"81fa768\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;_transform_flipX_effect&quot;:&quot;transform&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"142\" height=\"135\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2020\/10\/circle-bg.png?fit=142%2C135&amp;ssl=1\" class=\"attachment-full size-full wp-image-49202\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0a7c2 elementor-grid-tablet-1 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"dd0a7c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:24,&quot;sizes&quot;:[]},&quot;cards_columns_tablet&quot;:&quot;1&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50613 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/soniagingado.pt\/en\/o-efeito-da-meditacao-na-saude-intestinal-e-nao-so\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"190\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2025\/02\/WATER-MEDITATION-e1740686820464.png?fit=400%2C190&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-50622\" alt=\"Talvez tenha sido at\u00e9 agora, o 1\u00ba estudo a avaliar a regula\u00e7\u00e3o da microbiota intestinal humana, atrav\u00e9s da medita\u00e7\u00e3o profunda a longo prazo (v\u00e1rios anos). H\u00e1 alguns anos a esta parte, a medita\u00e7\u00e3o est\u00e1 cada vez mais a ser integrada nas pr\u00e1ticas de sa\u00fade mental, devido ao seu impacto positivo em \u00e1reas espec\u00edficas da psicopatologia, incluindo a ansiedade, a depress\u00e3o, a dor cr\u00f3nica e abuso de subst\u00e2ncias, em associa\u00e7\u00e3o com perturba\u00e7\u00f5es de aten\u00e7\u00e3o, stress traum\u00e1tico, perturba\u00e7\u00f5es alimentares e at\u00e9 doen\u00e7as mentais graves. Hoje sabemos que a microbiota intestinal pode influenciar o c\u00e9rebro e impactar profundamente o humor e o comportamento, atrav\u00e9s do eixo microbiota\u2013intestino\u2013c\u00e9rebro. Estas descobertas inspiradoras, mostram os potenciais efeitos da medita\u00e7\u00e3o no sistema nervoso, atrav\u00e9s da flora intestinal, tendo um impacto muito positivo nas condi\u00e7\u00f5es psicossom\u00e1ticas e no bem-estar, fornecendo novas pistas promissoras sobre o papel da medita\u00e7\u00e3o profunda a longo prazo, na regula\u00e7\u00e3o da flora intestinal humana. https:\/\/gpsych.bmj.com\/content\/36\/1\/e100893\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2025\/02\/WATER-MEDITATION-e1740686820464.png?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2025\/02\/WATER-MEDITATION-e1740686820464.png?resize=400%2C190&amp;ssl=1 400w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2025\/02\/WATER-MEDITATION-e1740686820464.png?resize=1024%2C486&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2025\/02\/WATER-MEDITATION-e1740686820464.png?resize=768%2C365&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2025\/02\/WATER-MEDITATION-e1740686820464.png?resize=1536%2C730&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2025\/02\/WATER-MEDITATION-e1740686820464.png?resize=18%2C9&amp;ssl=1 18w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">BLOG<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/soniagingado.pt\/en\/o-efeito-da-meditacao-na-saude-intestinal-e-nao-so\/\" >\n\t\t\t\tO Efeito da Medita\u00e7\u00e3o na Sa\u00fade Intestinal e n\u00e3o s\u00f3&#8230;..\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/soniagingado.pt\/en\/o-efeito-da-meditacao-na-saude-intestinal-e-nao-so\/\" aria-label=\"Read more about O Efeito da Medita\u00e7\u00e3o na Sa\u00fade Intestinal e n\u00e3o s\u00f3&#8230;..\" tabindex=\"-1\" >\n\t\t\tRead \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\tFebruary 27, 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-50586 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/soniagingado.pt\/en\/o-que-significa-realmente-biologico-saude-intestinal-versus-saude-do-solo\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"133\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?fit=400%2C133&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-49877\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=400%2C133&amp;ssl=1 400w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=1024%2C341&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=768%2C256&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=1536%2C512&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=2048%2C683&amp;ssl=1 2048w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">BLOG<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/soniagingado.pt\/en\/o-que-significa-realmente-biologico-saude-intestinal-versus-saude-do-solo\/\" >\n\t\t\t\tO que significa realmente biol\u00f3gico?                                   Sa\u00fade intestinal versus Sa\u00fade do solo !\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/soniagingado.pt\/en\/o-que-significa-realmente-biologico-saude-intestinal-versus-saude-do-solo\/\" aria-label=\"Read more about O que significa realmente biol\u00f3gico?                                   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Hip\u00f3crates SERVI\u00c7OS Como Viver Uma Vida Melhor Hidroterapia do C\u00f3lon Consulta MINDGUT Sa\u00fade e Bem-Estar MISS\u00c3O &#8211; COMO<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-49191","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MindGut by Sonia Gingado - MindGut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soniagingado.pt\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MindGut by Sonia Gingado - MindGut\" \/>\n<meta property=\"og:description\" content=\"BEM-VINDO \u201cTodas as doen\u00e7ascome\u00e7am no intestino\u201d &#8211; 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