{"id":49764,"date":"2022-03-29T18:15:46","date_gmt":"2022-03-29T18:15:46","guid":{"rendered":"https:\/\/soniagingado.pt\/?page_id=49764"},"modified":"2024-02-09T20:05:30","modified_gmt":"2024-02-09T20:05:30","slug":"livro","status":"publish","type":"page","link":"https:\/\/soniagingado.pt\/en\/livro\/","title":{"rendered":"BOOK"},"content":{"rendered":"
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BOOK<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Socrates<\/p>

\"A life without challenges
is not worth living.\"<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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S\u00f3nia Gingado<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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The Wisdom of the Gut<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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In this book we will understand that a correct \"digestion\" of food and emotions is fundamental for our good internal and external functioning and, also, that the harmony between the intestine that digests the food and the brain that \"digests\" the emotions is the key to feeling better.
In a very practical way, S\u00f3nia Gingado shows us how, throughout the ages, the intestine has been fundamental in human life and survival, and how the various forms and areas of medicine have evolved in this direction. What choices we can make on a daily basis to improve our health, what therapy options are available to us and how all we need to do is listen to ourselves to feel well.<\/p>

HOW THE INTESTINE GUIDES AND COMMANDS US | OUR BODY IS A LIVING ELEMENT IN ITSELF | THE IMPORTANCE OF KNOWING HOW TO LISTEN TO OUR GUT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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BUY BOOK<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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BUY EBOOK<\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

S\u00f3crates \u201cUma vida sem desafios, n\u00e3o vale a pena ser vivida\u201d. S\u00f3nia Gingado A Sabedoria do Intestino Neste livro vamos compreender que uma correta \u00abdigest\u00e3o\u00bb de alimentos e emo\u00e7\u00f5es \u00e9 fundamental para o nosso bom funcionamento interno e externo e, ainda, que a harmonia entre o intestino que digere os alimentos e o c\u00e9rebro que […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-49764","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nLivro - MindGut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soniagingado.pt\/en\/livro\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Livro - MindGut\" \/>\n<meta property=\"og:description\" content=\"S\u00f3crates \u201cUma vida sem desafios, n\u00e3o vale a pena ser vivida\u201d. S\u00f3nia Gingado A Sabedoria do Intestino Neste livro vamos compreender que uma correta \u00abdigest\u00e3o\u00bb de alimentos e emo\u00e7\u00f5es \u00e9 fundamental para o nosso bom funcionamento interno e externo e, ainda, que a harmonia entre o intestino que digere os alimentos e o c\u00e9rebro que […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soniagingado.pt\/en\/livro\/\" \/>\n<meta property=\"og:site_name\" content=\"MindGut\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-09T20:05:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/livro\\\/\",\"url\":\"https:\\\/\\\/soniagingado.pt\\\/livro\\\/\",\"name\":\"Livro - MindGut\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/livro\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/livro\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mindgut_icon_cor_pequeno_semFundo.png\",\"datePublished\":\"2022-03-29T18:15:46+00:00\",\"dateModified\":\"2024-02-09T20:05:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/livro\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soniagingado.pt\\\/livro\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/livro\\\/#primaryimage\",\"url\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mindgut_icon_cor_pequeno_semFundo.png\",\"contentUrl\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/mindgut_icon_cor_pequeno_semFundo.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/livro\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/soniagingado.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Livro\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/#website\",\"url\":\"https:\\\/\\\/soniagingado.pt\\\/\",\"name\":\"MindGut\",\"description\":\"by Sónia Gingado\",\"publisher\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/#\\\/schema\\\/person\\\/96a5f1e95a5f28c1a847f4cb14e717e9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soniagingado.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/#\\\/schema\\\/person\\\/96a5f1e95a5f28c1a847f4cb14e717e9\",\"name\":\"S\u00f3nia Gingado\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sonia-gingado.png\",\"url\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sonia-gingado.png\",\"contentUrl\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sonia-gingado.png\",\"width\":854,\"height\":859,\"caption\":\"S\u00f3nia Gingado\"},\"logo\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sonia-gingado.png\"},\"description\":\"S\u00f3nia Gingado nasceu em Lisboa e sempre esteve profundamente ligada \u00e0 Natureza, desde os ritmos, aos sons, passando pelas cores e pelas formas at\u00e9 ao que ainda n\u00e3o se viu, nem se conhece, sempre soube desde cedo que o seu prop\u00f3sito \u00e9 ajudar o pr\u00f3ximo. 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