{"id":50065,"date":"2022-04-21T18:03:05","date_gmt":"2022-04-21T18:03:05","guid":{"rendered":"https:\/\/soniagingado.pt\/?page_id=49567"},"modified":"2024-04-29T17:38:00","modified_gmt":"2024-04-29T17:38:00","slug":"consulta-mindgut","status":"publish","type":"page","link":"https:\/\/soniagingado.pt\/en\/consulta-mindgut\/","title":{"rendered":"The MINDGUT Consultation"},"content":{"rendered":"\t\t
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Consulta MINDGUT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Consulta MINDGUT
(on-line ou presencial)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tO conceito Mindgut <\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t

O conceito Mindgut<\/em><\/strong> surge pela necessidade de aprender mais, conhecer melhor, compreender e valorizar a import\u00e2ncia da liga\u00e7\u00e3o entre o c\u00e9rebro e o intestino. Desta estreita e fascinante rela\u00e7\u00e3o bilateral (c\u00e9rebro-intestino) emergem in\u00fameros desequil\u00edbrios na sa\u00fade, n\u00e3o apenas na sa\u00fade f\u00edsica, mas tamb\u00e9m emocional, ps\u00edquica e at\u00e9 social.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tA CONSULTA Mindgut <\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t

Neste contexto, a CONSULTA<\/strong> Mindgut <\/em><\/strong>tem como principal objetivo, promover melhorias significativas na sa\u00fade f\u00edsica, mental e emocional, nomeadamente atrav\u00e9s de uma alimenta\u00e7\u00e3o adequada a cada pessoa e ajustada \u00e0 sua situa\u00e7\u00e3o cl\u00ednica. A consulta Mindgut<\/em><\/strong> tamb\u00e9m utiliza outras estrat\u00e9gias terap\u00eauticas, atrav\u00e9s da fitoterapia, oligoterapia, nutrientes essenciais e ferramentas de autoconhecimento, que permitem outras formas de \u201colhar e sentir a vida\u201d\u2026<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tA Alimenta\u00e7\u00e3o<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t

A alimenta\u00e7\u00e3o por exemplo, envolve 4 conceitos:<\/p>

Ingest\u00e3o, Absor\u00e7\u00e3o, Metaboliza\u00e7\u00e3o e Excre\u00e7\u00e3o e nesta din\u00e2mica, somos o que comemos, o que absorvemos, o que metabolizamos e o que excretamos.<\/p>

Atrav\u00e9s da alimenta\u00e7\u00e3o ainda \u00e9 poss\u00edvel promover 4 situa\u00e7\u00f5es de extrema import\u00e2ncia:<\/p>

  1. Remo\u00e7\u00e3o do excesso de toxinas<\/li>
  2. Reposi\u00e7\u00e3o do d\u00e9fice de nutrientes<\/li>
  3. Repara\u00e7\u00e3o da parede intestinal, danificada pela inflama\u00e7\u00e3o<\/li>
  4. Reposi\u00e7\u00e3o da flora intestinal com micro-organismos saud\u00e1veis<\/li><\/ol>

    O autoconhecimento, por exemplo envolve m\u00faltiplos aspetos da personalidade:<\/p>

    1. Auto- estima<\/li>
    2. Auto- conceito<\/li>
    3. Depress\u00e3o<\/li>
    4. Ansiedade<\/li><\/ol>

      Ao entendermos quem somos e o que desejamos, \u00e9 poss\u00edvel tra\u00e7ar planos de a\u00e7\u00e3o que nos conduzem aos nossos objetivos.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

      \n\t\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\tmente (Mind) e o intestino (Gut)<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t

      Importa ainda referir que a mente (Mind) e o intestino (Gut), funcionam em conjunto e como tal, \u00e9 necess\u00e1rio aprender essa linguagem e descodific\u00e1-la a cada momento, encontrando assim um caminho mais equilibrado para a promo\u00e7\u00e3o da nossa sa\u00fade.<\/p>

      \u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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      Prov\u00e9rbio Ayurv\u00e9dico<\/p>

      \u201cQuando a dieta est\u00e1 errada a medicina \u00e9 in\u00fatil, quando a dieta \u00e9 correta, a medicina \u00e9 desnecess\u00e1ria\u201d \t<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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      Servi\u00e7os Consulta MINDGUT (on-line ou presencial) O conceito Mindgut O conceito Mindgut surge pela necessidade de aprender mais, conhecer melhor, compreender e valorizar a import\u00e2ncia da liga\u00e7\u00e3o entre o c\u00e9rebro e o intestino. Desta estreita e fascinante rela\u00e7\u00e3o bilateral (c\u00e9rebro-intestino) emergem in\u00fameros desequil\u00edbrios na sa\u00fade, n\u00e3o apenas na sa\u00fade f\u00edsica, mas tamb\u00e9m emocional, ps\u00edquica e […]<\/p>\n","protected":false},"author":1,"featured_media":49426,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-50065","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nConsulta MINDGUT - MindGut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soniagingado.pt\/en\/consulta-mindgut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consulta MINDGUT - MindGut\" \/>\n<meta property=\"og:description\" content=\"Servi\u00e7os Consulta MINDGUT (on-line ou presencial) O conceito Mindgut O conceito Mindgut surge pela necessidade de aprender mais, conhecer melhor, compreender e valorizar a import\u00e2ncia da liga\u00e7\u00e3o entre o c\u00e9rebro e o intestino. 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