{"id":50065,"date":"2022-04-21T18:03:05","date_gmt":"2022-04-21T18:03:05","guid":{"rendered":"https:\/\/soniagingado.pt\/?page_id=49567"},"modified":"2024-04-29T17:38:00","modified_gmt":"2024-04-29T17:38:00","slug":"consulta-mindgut","status":"publish","type":"page","link":"https:\/\/soniagingado.pt\/en\/consulta-mindgut\/","title":{"rendered":"The MINDGUT Consultation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"50065\" class=\"elementor elementor-50065\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e2be8a elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1e2be8a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b7ab28\" data-id=\"2b7ab28\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b9dfd51 elementor-widget elementor-widget-heading\" data-id=\"b9dfd51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The MINDGUT Consultation<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f12bc6c inner_banner_breadcrumb elementor-widget elementor-widget-breadcrumbs\" data-id=\"f12bc6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/soniagingado.pt\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ec214e elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3ec214e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"264\" height=\"312\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?fit=264%2C312&amp;ssl=1\" class=\"attachment-full size-full wp-image-49396\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?w=264&amp;ssl=1 264w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?resize=203%2C240&amp;ssl=1 203w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba5ec9e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba5ec9e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bbfb7a\" data-id=\"7bbfb7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ff0e91 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"4ff0e91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ba7f0b trust-us-image\" data-id=\"6ba7f0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0d7e21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0d7e21\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1dd2cf6\" data-id=\"1dd2cf6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ac8b3d image-move-top-bottom elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3ac8b3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"640\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?fit=1920%2C640&amp;ssl=1\" class=\"attachment-full size-full wp-image-49877\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=400%2C133&amp;ssl=1 400w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=1024%2C341&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=768%2C256&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=1536%2C512&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-2-scaled.jpeg?resize=2048%2C683&amp;ssl=1 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-722a630 image-move-top-bottom elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"722a630\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1434\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-prebiotica-scaled.jpeg?fit=1920%2C1434&amp;ssl=1\" class=\"attachment-full size-full wp-image-49873\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-prebiotica-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-prebiotica-scaled.jpeg?resize=321%2C240&amp;ssl=1 321w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-prebiotica-scaled.jpeg?resize=1024%2C765&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-prebiotica-scaled.jpeg?resize=768%2C574&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-prebiotica-scaled.jpeg?resize=1536%2C1147&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-prebiotica-scaled.jpeg?resize=2048%2C1529&amp;ssl=1 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ba26449\" data-id=\"ba26449\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7683064 image-move-top-bottom elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"7683064\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"835\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?fit=1920%2C835&amp;ssl=1\" class=\"attachment-full size-full wp-image-49874\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=400%2C174&amp;ssl=1 400w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=1536%2C668&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=2048%2C890&amp;ssl=1 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e88ef26 image-move-top-bottom elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"e88ef26\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1282\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-probiotica-scaled.jpeg?fit=1920%2C1282&amp;ssl=1\" class=\"attachment-full size-full wp-image-49875\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-probiotica-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-probiotica-scaled.jpeg?resize=360%2C240&amp;ssl=1 360w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-probiotica-scaled.jpeg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-probiotica-scaled.jpeg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-probiotica-scaled.jpeg?resize=1536%2C1025&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-probiotica-scaled.jpeg?resize=2048%2C1367&amp;ssl=1 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bbecfd1\" data-id=\"bbecfd1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5436448 elementor-widget elementor-widget-heading\" data-id=\"5436448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Services<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-907fa19 elementor-widget elementor-widget-heading\" data-id=\"907fa19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The MINDGUT Consultation <br \/>(online or in person)<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a210e8c about-three-accordian-2 elementor-widget elementor-widget-accordion\" data-id=\"a210e8c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1691\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1691\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">The Mindgut concept <\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1691\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1691\"><p>The Mindgut concept <strong><em>Mindgut CONSULTATION<\/em><\/strong> arose from the need to learn more, get to know better, understand and appreciate the importance of the connection between the brain and the gut. Numerous health imbalances emerge from this close and fascinating bilateral relationship (brain-gut), not just physical health, but also emotional, psychological and even social imbalances.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1692\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1692\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">THE Mindgut CONSULTATION <\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1692\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1692\"><p class=\"translation-block\">In this context, , the main objective of the <strong> Mindgut CONSULTATION <\/strong> t is to promote significant improvements in physical, mental and emotional health, namely through a diet that is suitable for each person and adjusted to their clinical situation. The <strong><em>Mindgut<\/em><\/strong> consultation also uses other therapeutic strategies, through phytotherapy, oligotherapy, essential nutrients and self-knowledge tools, which allow other ways of \"looking at and feeling life\"...<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1693\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1693\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">The Nutrition<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1693\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1693\"><p>The diet, for example, involves four concepts:<\/p><p>Ingestion, Absorption, Metabolization and Excretion and in this dynamic, we are what we eat, what we absorb, what we metabolize and what we excrete.<\/p><p>Through food, it is also possible to promote 4 extremely important situations:<\/p><ol><li>Removal of excess toxins<\/li><li>Nutrient deficit replenishment<\/li><li>Repair of the intestinal wall, damaged by inflammation<\/li><li>Replenishing the intestinal flora with healthy microorganisms<\/li><\/ol><p>For example, self-knowledge, involves multiple aspects of the personality:<\/p><ol><li>Self-esteem<\/li><li>Self-concept<\/li><li>Depression<\/li><li>Anxiety<\/li><\/ol><p>By understanding who we are and what we want, we can draw up action plans that will lead us to our goals.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1694\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1694\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Mind and Gut<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1694\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1694\"><p>It is also important to note that the mind and the gut work together and as such, it is necessary to learn their language and decode it at every moment, thus finding a more balanced way to promote our health.<\/p><p>\u00a0<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-340cb70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"340cb70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-873fdd6\" data-id=\"873fdd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28bd262 image-move-top-bottom elementor-hidden-desktop elementor-widget elementor-widget-image\" data-id=\"28bd262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"835\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?fit=1920%2C835&amp;ssl=1\" class=\"attachment-full size-full wp-image-49874\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=400%2C174&amp;ssl=1 400w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=1024%2C445&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=768%2C334&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=1536%2C668&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/Orientacao-Alimentar-1-scaled.jpeg?resize=2048%2C890&amp;ssl=1 2048w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d5bf8b elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1d5bf8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">Ayurvedic Proverb<\/p><p class=\"elementor-image-box-description\">\"When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.\"  \t<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-0703c16\" data-id=\"0703c16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Servi\u00e7os Consulta MINDGUT (on-line ou presencial) O conceito Mindgut O conceito Mindgut surge pela necessidade de aprender mais, conhecer melhor, compreender e valorizar a import\u00e2ncia da liga\u00e7\u00e3o entre o c\u00e9rebro e o intestino. Desta estreita e fascinante rela\u00e7\u00e3o bilateral (c\u00e9rebro-intestino) emergem in\u00fameros desequil\u00edbrios na sa\u00fade, n\u00e3o apenas na sa\u00fade f\u00edsica, mas tamb\u00e9m emocional, ps\u00edquica e [&hellip;]<\/p>","protected":false},"author":1,"featured_media":49426,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-50065","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Consulta MINDGUT - MindGut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soniagingado.pt\/en\/consulta-mindgut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consulta MINDGUT - MindGut\" \/>\n<meta property=\"og:description\" content=\"Servi\u00e7os Consulta MINDGUT (on-line ou presencial) O conceito Mindgut O conceito Mindgut surge pela necessidade de aprender mais, conhecer melhor, compreender e valorizar a import\u00e2ncia da liga\u00e7\u00e3o entre o c\u00e9rebro e o intestino. 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