{"id":50327,"date":"2024-02-09T18:45:47","date_gmt":"2024-02-09T18:45:47","guid":{"rendered":"https:\/\/soniagingado.pt\/?page_id=50327"},"modified":"2024-11-04T16:36:38","modified_gmt":"2024-11-04T16:36:38","slug":"saude-e-bem-estar","status":"publish","type":"page","link":"https:\/\/soniagingado.pt\/en\/saude-e-bem-estar\/","title":{"rendered":"Health and Wellness"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"50327\" class=\"elementor elementor-50327\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-449cc67 elementor-section-stretched elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"449cc67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-055dcb0\" data-id=\"055dcb0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efe66d5 elementor-widget elementor-widget-heading\" data-id=\"efe66d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Health and Wellness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a5d63e inner_banner_breadcrumb elementor-widget elementor-widget-breadcrumbs\" data-id=\"1a5d63e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/soniagingado.pt\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c5c603 elementor-widget__width-initial elementor-absolute elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"3c5c603\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"264\" height=\"312\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?fit=264%2C312&amp;ssl=1\" class=\"attachment-full size-full wp-image-49396\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?w=264&amp;ssl=1 264w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/mindgut_icon_cor_pequeno_semFundo.png?resize=203%2C240&amp;ssl=1 203w\" sizes=\"(max-width: 264px) 100vw, 264px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0373488 elementor-section-stretched elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0373488\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d3134fc\" data-id=\"d3134fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-adb877a elementor-reverse-tablet elementor-reverse-mobile elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"adb877a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ea2408f\" data-id=\"ea2408f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bd014d elementor-widget elementor-widget-heading\" data-id=\"2bd014d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Services<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4643e6 elementor-widget elementor-widget-heading\" data-id=\"f4643e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Health and Wellness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-642e5d7 about-three-accordian elementor-widget elementor-widget-accordion\" data-id=\"642e5d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<h6 id=\"elementor-tab-title-1051\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1051\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus-circle\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" tabindex=\"0\">Approach<\/a>\n\t\t\t\t\t<\/h6>\n\t\t\t\t\t<div id=\"elementor-tab-content-1051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1051\"><p class=\"p2\">After an initial consultation, a Health and Wellness Plan is defined, which aims to prevent diseases and treat various pathologies, whether of physical, emotional or psychological origin.<\/p><p class=\"p2\">This multidisciplinary approach, focused on the body-mind-spirit dimension, uses different diagnostic and treatment strategies, namely iridology, dietetics, hydrotherapy, detoxification, oligotherapy, essential nutrients, herbal medicine, therapeutic massage, aromatherapy, acupuncture, moxibustion, meditation, chi-kung, relaxation techniques and self-knowledge tools.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-aa709ea trust-us-image\" data-id=\"aa709ea\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adbd63f image-move-top-bottom elementor-widget elementor-widget-image\" data-id=\"adbd63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1938\" src=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?fit=2560%2C1938&amp;ssl=1\" class=\"attachment-full size-full wp-image-50499\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?resize=317%2C240&amp;ssl=1 317w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?resize=1024%2C775&amp;ssl=1 1024w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?resize=768%2C581&amp;ssl=1 768w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?resize=1536%2C1163&amp;ssl=1 1536w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?resize=2048%2C1551&amp;ssl=1 2048w, https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?resize=16%2C12&amp;ssl=1 16w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d799299 trust-us-image elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d799299\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0d79944\" data-id=\"0d79944\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9a9a27 elementor-widget elementor-widget-image-box\" data-id=\"c9a9a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-title\">Carl Gustav Jung<\/p><p class=\"elementor-image-box-description\">\"Who looks outside, dreams; who looks inside, awakes.\"\t\t\t\t<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Servi\u00e7os Sa\u00fade e Bem-Estar Abordagem Ap\u00f3s uma consulta inicial, \u00e9 definido um Plano de Sa\u00fade e Bem-Estar, que visa a preven\u00e7\u00e3o de doen\u00e7as e o tratamento de v\u00e1rias patologias, quer sejam de origem f\u00edsica, emocional ou psicol\u00f3gica. Esta abordagem multidisciplinar, focada na dimens\u00e3o corpo-mente-esp\u00edrito, utiliza diferentes estrat\u00e9gias de diagn\u00f3stico e tratamento, nomeadamente, iridologia, diet\u00e9tica, hidroterapia, [&hellip;]<\/p>","protected":false},"author":1,"featured_media":50499,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/common-page.php","meta":{"_acf_changed":false,"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-50327","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sa\u00fade e Bem-Estar - MindGut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/soniagingado.pt\/en\/saude-e-bem-estar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u00fade e Bem-Estar - MindGut\" \/>\n<meta property=\"og:description\" content=\"Servi\u00e7os Sa\u00fade e Bem-Estar Abordagem Ap\u00f3s uma consulta inicial, \u00e9 definido um Plano de Sa\u00fade e Bem-Estar, que visa a preven\u00e7\u00e3o de doen\u00e7as e o tratamento de v\u00e1rias patologias, quer sejam de origem f\u00edsica, emocional ou psicol\u00f3gica. Esta abordagem multidisciplinar, focada na dimens\u00e3o corpo-mente-esp\u00edrito, utiliza diferentes estrat\u00e9gias de diagn\u00f3stico e tratamento, nomeadamente, iridologia, diet\u00e9tica, hidroterapia, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/soniagingado.pt\/en\/saude-e-bem-estar\/\" \/>\n<meta property=\"og:site_name\" content=\"MindGut\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-04T16:36:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1938\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/saude-e-bem-estar\\\/\",\"url\":\"https:\\\/\\\/soniagingado.pt\\\/saude-e-bem-estar\\\/\",\"name\":\"Sa\u00fade e Bem-Estar - MindGut\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/saude-e-bem-estar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/saude-e-bem-estar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?fit=2560%2C1938&ssl=1\",\"datePublished\":\"2024-02-09T18:45:47+00:00\",\"dateModified\":\"2024-11-04T16:36:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/saude-e-bem-estar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/soniagingado.pt\\\/saude-e-bem-estar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/saude-e-bem-estar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?fit=2560%2C1938&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?fit=2560%2C1938&ssl=1\",\"width\":2560,\"height\":1938,\"caption\":\"Healthy spa concept with handmade soap bars on background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/saude-e-bem-estar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/soniagingado.pt\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sa\u00fade e Bem-Estar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/#website\",\"url\":\"https:\\\/\\\/soniagingado.pt\\\/\",\"name\":\"MindGut\",\"description\":\"by S&oacute;nia Gingado\",\"publisher\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/#\\\/schema\\\/person\\\/96a5f1e95a5f28c1a847f4cb14e717e9\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/soniagingado.pt\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/#\\\/schema\\\/person\\\/96a5f1e95a5f28c1a847f4cb14e717e9\",\"name\":\"S\u00f3nia Gingado\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sonia-gingado.png\",\"url\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sonia-gingado.png\",\"contentUrl\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sonia-gingado.png\",\"width\":854,\"height\":859,\"caption\":\"S\u00f3nia Gingado\"},\"logo\":{\"@id\":\"https:\\\/\\\/soniagingado.pt\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/sonia-gingado.png\"},\"description\":\"S\u00f3nia Gingado nasceu em Lisboa e sempre esteve profundamente ligada \u00e0 Natureza, desde os ritmos, aos sons, passando pelas cores e pelas formas at\u00e9 ao que ainda n\u00e3o se viu, nem se conhece, sempre soube desde cedo que o seu prop\u00f3sito \u00e9 ajudar o pr\u00f3ximo. Come\u00e7ando por si mesma, iniciou o seu percurso acad\u00e9mico na \u00e1rea da sa\u00fade e nunca mais parou\u2026 Do seu percurso profissional e pessoal fazem parte a Naturopatia, a Fitoterapia, a Medicina Chinesa e a Hidroterapia do C\u00f3lon, \u00e1rea na qual se especializou e exerce h\u00e1 20 anos, como terapeuta e formadora internacional. A este percurso profissional tamb\u00e9m se juntaram a Iridologia Cl\u00ednica e Comportamental, a Mesoterapia Homeop\u00e1tica, a Cinesiologia Hol\u00edstica, a Nutri\u00e7\u00e3o Vegetal, a Alimenta\u00e7\u00e3o Macrobi\u00f3tica e a Psicologia, \u00e1rea atrav\u00e9s da qual procura fazer a \u201cponte\u201d entre o primeiro e o segundo c\u00e9rebro.\",\"sameAs\":[\"https:\\\/\\\/soniagingado.pt\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sa\u00fade e Bem-Estar - MindGut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/soniagingado.pt\/en\/saude-e-bem-estar\/","og_locale":"en_US","og_type":"article","og_title":"Sa\u00fade e Bem-Estar - MindGut","og_description":"Servi\u00e7os Sa\u00fade e Bem-Estar Abordagem Ap\u00f3s uma consulta inicial, \u00e9 definido um Plano de Sa\u00fade e Bem-Estar, que visa a preven\u00e7\u00e3o de doen\u00e7as e o tratamento de v\u00e1rias patologias, quer sejam de origem f\u00edsica, emocional ou psicol\u00f3gica. Esta abordagem multidisciplinar, focada na dimens\u00e3o corpo-mente-esp\u00edrito, utiliza diferentes estrat\u00e9gias de diagn\u00f3stico e tratamento, nomeadamente, iridologia, diet\u00e9tica, hidroterapia, [&hellip;]","og_url":"https:\/\/soniagingado.pt\/en\/saude-e-bem-estar\/","og_site_name":"MindGut","article_modified_time":"2024-11-04T16:36:38+00:00","og_image":[{"width":2560,"height":1938,"url":"https:\/\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/soniagingado.pt\/saude-e-bem-estar\/","url":"https:\/\/soniagingado.pt\/saude-e-bem-estar\/","name":"Sa\u00fade e Bem-Estar - MindGut","isPartOf":{"@id":"https:\/\/soniagingado.pt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/soniagingado.pt\/saude-e-bem-estar\/#primaryimage"},"image":{"@id":"https:\/\/soniagingado.pt\/saude-e-bem-estar\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?fit=2560%2C1938&ssl=1","datePublished":"2024-02-09T18:45:47+00:00","dateModified":"2024-11-04T16:36:38+00:00","breadcrumb":{"@id":"https:\/\/soniagingado.pt\/saude-e-bem-estar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/soniagingado.pt\/saude-e-bem-estar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/soniagingado.pt\/saude-e-bem-estar\/#primaryimage","url":"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?fit=2560%2C1938&ssl=1","contentUrl":"https:\/\/i0.wp.com\/soniagingado.pt\/wp-content\/uploads\/2024\/10\/healthy-spa-concept-with-handmade-soap-bars-background-scaled.jpg?fit=2560%2C1938&ssl=1","width":2560,"height":1938,"caption":"Healthy spa concept with handmade soap bars on background"},{"@type":"BreadcrumbList","@id":"https:\/\/soniagingado.pt\/saude-e-bem-estar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/soniagingado.pt\/"},{"@type":"ListItem","position":2,"name":"Sa\u00fade e Bem-Estar"}]},{"@type":"WebSite","@id":"https:\/\/soniagingado.pt\/#website","url":"https:\/\/soniagingado.pt\/","name":"MindGut","description":"by S&oacute;nia Gingado","publisher":{"@id":"https:\/\/soniagingado.pt\/#\/schema\/person\/96a5f1e95a5f28c1a847f4cb14e717e9"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/soniagingado.pt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/soniagingado.pt\/#\/schema\/person\/96a5f1e95a5f28c1a847f4cb14e717e9","name":"S\u00f3nia Gingado","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/sonia-gingado.png","url":"https:\/\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/sonia-gingado.png","contentUrl":"https:\/\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/sonia-gingado.png","width":854,"height":859,"caption":"S\u00f3nia Gingado"},"logo":{"@id":"https:\/\/soniagingado.pt\/wp-content\/uploads\/2022\/03\/sonia-gingado.png"},"description":"S\u00f3nia Gingado nasceu em Lisboa e sempre esteve profundamente ligada \u00e0 Natureza, desde os ritmos, aos sons, passando pelas cores e pelas formas at\u00e9 ao que ainda n\u00e3o se viu, nem se conhece, sempre soube desde cedo que o seu prop\u00f3sito \u00e9 ajudar o pr\u00f3ximo. Come\u00e7ando por si mesma, iniciou o seu percurso acad\u00e9mico na \u00e1rea da sa\u00fade e nunca mais parou\u2026 Do seu percurso profissional e pessoal fazem parte a Naturopatia, a Fitoterapia, a Medicina Chinesa e a Hidroterapia do C\u00f3lon, \u00e1rea na qual se especializou e exerce h\u00e1 20 anos, como terapeuta e formadora internacional. A este percurso profissional tamb\u00e9m se juntaram a Iridologia Cl\u00ednica e Comportamental, a Mesoterapia Homeop\u00e1tica, a Cinesiologia Hol\u00edstica, a Nutri\u00e7\u00e3o Vegetal, a Alimenta\u00e7\u00e3o Macrobi\u00f3tica e a Psicologia, \u00e1rea atrav\u00e9s da qual procura fazer a \u201cponte\u201d entre o primeiro e o segundo c\u00e9rebro.","sameAs":["https:\/\/soniagingado.pt"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/pages\/50327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/comments?post=50327"}],"version-history":[{"count":23,"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/pages\/50327\/revisions"}],"predecessor-version":[{"id":50530,"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/pages\/50327\/revisions\/50530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/media\/50499"}],"wp:attachment":[{"href":"https:\/\/soniagingado.pt\/en\/wp-json\/wp\/v2\/media?parent=50327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}