"A life without challenges
is not worth living."
The Wisdom of the Gut
In this book we will understand that a correct "digestion" of food and emotions is fundamental for our good internal and external functioning and, also, that the harmony between the intestine that digests the food and the brain that "digests" the emotions is the key to feeling better.
In a very practical way, Sónia Gingado shows us how, throughout the ages, the intestine has been fundamental in human life and survival, and how the various forms and areas of medicine have evolved in this direction. What choices we can make on a daily basis to improve our health, what therapy options are available to us and how all we need to do is listen to ourselves to feel well.
HOW THE INTESTINE GUIDES AND COMMANDS US | OUR BODY IS A LIVING ELEMENT IN ITSELF | THE IMPORTANCE OF KNOWING HOW TO LISTEN TO OUR GUT