The MINDGUT Consultation

The Mindgut concept Mindgut CONSULTATION arose from the need to learn more, get to know better, understand and appreciate the importance of the connection between the brain and the gut. Numerous health imbalances emerge from this close and fascinating bilateral relationship (brain-gut), not just physical health, but also emotional, psychological and even social imbalances.

In this context, , the main objective of the Mindgut CONSULTATION t is to promote significant improvements in physical, mental and emotional health, namely through a diet that is suitable for each person and adjusted to their clinical situation. The Mindgut consultation also uses other therapeutic strategies, through phytotherapy, oligotherapy, essential nutrients and self-knowledge tools, which allow other ways of "looking at and feeling life"...

The diet, for example, involves four concepts:

Ingestion, Absorption, Metabolization and Excretion and in this dynamic, we are what we eat, what we absorb, what we metabolize and what we excrete.

Through food, it is also possible to promote 4 extremely important situations:

1. Removal of excess toxins
2. Nutrient deficit replenishment
3. Repair of the intestinal wall, damaged by inflammation
4. Replenishing the intestinal flora with healthy microorganisms

For example, self-knowledge, involves multiple aspects of the personality:

1. Self-esteem
2. Self-concept
3. Depression
4. Anxiety

By understanding who we are and what we want, we can draw up action plans that will lead us to our goals.

It is also important to note that the mind and the gut work together and as such, it is necessary to learn their language and decode it at every moment, thus finding a more balanced way to promote our health.